If your ex-narcissist is consistently watching your social media stories but not reaching out to you directly, it could be due to a few reasons:
Hoovering Tactic: Narcissists are known for using hoovering tactics to try and regain control or draw their former partners back into their orbit. By keeping an eye on your social media activities, they may be trying to gauge your emotional state, see if you're still invested, or looking for an opportunity to reconnect.
Maintaining a Connection: Even after a breakup, some narcissists may want to maintain a sense of connection or keep tabs on their former partners to retain a level of influence in their lives. Watching your social media stories allows them to feel connected without direct communication.
Seeking Validation: Narcissists thrive on admiration and validation. By watching your social media stories, they might be seeking validation that you are still affected by their actions or looking for signs that you miss them.
Lack of Genuine Interest: It's crucial to understand that a narcissist's actions are primarily self-serving. While they may be keeping tabs on your social media, it doesn't necessarily mean they are genuinely interested in your well-being or want to rekindle the relationship.
Control and Manipulation: Monitoring your social media activities might be a way for them to maintain a level of control over your emotions, even from a distance. They may be trying to elicit a reaction or manipulate your feelings indirectly.
It's essential to recognize that engaging with a narcissist, even indirectly through social media, can be detrimental to your emotional well-being. If you've already ended the relationship and are trying to move on, it's generally best to minimize or cut off contact with the narcissist, including through social media.
If you find that their actions are affecting you negatively or preventing you from healing, consider taking steps to protect yourself:
Limit Social Media Interaction: Consider adjusting your privacy settings or blocking the narcissist to limit their access to your social media activities.
Focus on Self-Care: Invest time and energy into activities that promote your well-being and emotional healing. Surround yourself with supportive friends and engage in hobbies that bring you joy.
Seek Professional Support: If you find it challenging to cope with the aftermath of a relationship with a narcissist, consider seeking guidance from a therapist or counselor who has experience in dealing with narcissistic abuse.
Remember that moving on from a narcissistic relationship can take time, and prioritizing your own healing and growth is crucial for building healthier relationships in the future.