Practice mindfulness: Mindfulness techniques, such as meditation, can help you stay present and reduce the impact of intrusive thoughts.
Avoid triggers: Try to identify triggers that bring back memories of your ex and take steps to minimize exposure to them.
Be patient with yourself: Healing from a relationship with a narcissist takes time. Be kind to yourself and understand that progress may not be linear.
If you find that these dreams are severely impacting your daily life or emotional well-being, seeking professional help from a therapist or counselor can be beneficial. They can provide personalized guidance to help you navigate through these difficult emotions and experiences.