I'm sorry to hear that you had to endure such a difficult and challenging situation with your mother. Deciding to cut contact with a family member, especially a parent, is an incredibly tough decision and not one that is made lightly. It's essential to prioritize your well-being and mental health in such situations. Here are some steps you can consider taking when dealing with the situation and your siblings:
Validate your feelings: Acknowledge and validate your emotions and experiences. Understand that your decision to cut contact is a form of self-preservation and not a reflection of your worth as a person.
Set boundaries: Explain to your siblings that your decision to cut contact with your mother is a personal choice to protect your mental and emotional well-being. Let them know that you respect their choices if they decide to maintain contact with her, but you also expect them to respect your decision.
Communicate your reasons (optional): If you feel comfortable doing so, you can have an open and honest conversation with your siblings about the abuse and trauma you experienced from your mother. Help them understand the reasons behind your decision and the impact it has had on your life.
Seek support: Reach out to friends, other family members, or support groups to talk about your feelings and experiences. Having a strong support system can help you navigate through challenging times.
Consider therapy: If you find it challenging to cope with the emotions or if your siblings' shaming affects you significantly, consider seeking professional help through therapy or counseling. A therapist can provide guidance, validation, and coping strategies for dealing with family dynamics.
Stand firm: Understand that you have the right to prioritize your well-being, even if others don't fully understand or agree with your decision. It's essential to prioritize your mental and emotional health above others' opinions.
Give it time: Sometimes, family dynamics can be complex and take time to evolve. Be patient with yourself and your siblings as they may need time to come to terms with your decision.
Remember, you have the right to protect yourself from harmful and toxic relationships, even if it involves distancing yourself from family members. Your decision is about taking care of yourself and creating a healthier environment for your well-being. You deserve to live a life free from abuse and surrounded by supportive and caring relationships.