It's not uncommon to experience a mix of emotions, including sexual feelings, after a breakup, even if the ex-partner was a narcissist. However, it's essential to remember that romantic and sexual feelings can be separate from the overall well-being and health of a relationship. If you find yourself sexually missing your narcissistic ex, here are some steps to consider:
Accept Your Feelings: Recognize that it's normal to have lingering feelings, including sexual ones, after a breakup. Accepting your emotions without judgment can be the first step towards healing.
Remind Yourself of the Negative Aspects: While you may be missing certain aspects of the relationship, it's important to remind yourself of the negative aspects, the reasons why you broke up, and any toxic or unhealthy patterns that were present.
Focus on Self-Care: Prioritize self-care and engage in activities that promote your well-being and happiness. This might include spending time with friends and family, pursuing hobbies, exercising, or seeking therapy or counseling.
Set Boundaries: If you're still in contact with your ex, establish clear boundaries to avoid situations that could reignite old feelings. Reducing or cutting off contact can be crucial for healing.
Reflect on the Relationship: Take time to reflect on the relationship and consider what you've learned from the experience. This self-reflection can help you grow and make healthier choices in future relationships.
Seek Support: Talking to friends, family, or a therapist can be immensely helpful during this time. They can provide valuable perspectives and emotional support as you navigate your feelings.
Avoid Rekindling the Relationship: Resist the temptation to rekindle the relationship solely based on sexual feelings. It's important to remember the overall dynamics of the relationship and whether it was genuinely healthy and fulfilling.
Give Yourself Time: Healing takes time, and it's okay to have ups and downs along the way. Be patient with yourself and trust that you will gradually move forward.
Engage in New Experiences: Explore new activities, meet new people, and try new things to open yourself up to new possibilities and experiences.
Consider Professional Help: If you find that your emotions are overwhelming or interfering with your daily life, seeking professional help from a therapist or counselor can be beneficial.
Remember that healing after a breakup is a process, and it's essential to be kind to yourself during this time. Focus on your personal growth and well-being, and over time, the intensity of these feelings is likely to subside.