Whether drinking a quarter (180 ml) of alcohol every weekend is considered alright or not depends on various factors, including an individual's health, age, medical history, and personal circumstances.
Moderate alcohol consumption is generally defined as up to one drink per day for women and up to two drinks per day for men, according to guidelines from the United States Department of Health and Human Services. One drink is typically considered to be about 14 grams of pure alcohol, which is roughly equivalent to:
- 12 ounces (355 ml) of beer with about 5% alcohol content
- 5 ounces (148 ml) of wine with about 12% alcohol content
- 1.5 ounces (44 ml) of distilled spirits with about 40% alcohol content
Drinking within these moderate limits is associated with a lower risk of certain health issues, such as heart disease. However, it's essential to understand that alcohol affects individuals differently, and some people may experience negative effects even with moderate consumption.
Drinking a quarter (180 ml) of alcohol every weekend could be considered moderate for some individuals, but it may exceed the recommended limits for others. Additionally, binge drinking (consuming a large amount of alcohol in a short period) can be harmful to health and is best avoided.
If you have any specific health concerns or questions about alcohol consumption, it's important to consult with a healthcare professional who can provide personalized advice based on your individual health status and medical history. They can help you make informed decisions about alcohol use and provide guidance on what is appropriate for you.