I'm really sorry to hear that you're going through such a difficult situation with your narcissistic parents. It's essential to prioritize your well-being and safety. Here are some steps you can consider taking to help yourself in this challenging situation:
Safety First: If you're facing physical threats or violence, prioritize your safety. Reach out to local authorities or organizations that can help you in such situations, such as the police, domestic violence helplines, or social services.
Talk to Your Psychologist: Continue seeking support from your psychologist. They can provide you with coping strategies, emotional support, and guidance on how to navigate your situation.
Build a Support Network: Reach out to friends, extended family members, or other supportive individuals whom you trust. Having a support network can provide emotional support and a sense of belonging, which can be crucial during challenging times.
Explore Support Services: Research local organizations or helplines that offer support to individuals dealing with abusive or controlling family situations. These organizations might provide resources, counseling, or even temporary shelter.
Develop a Plan: As you're not economically independent, it may be challenging to break away immediately. Work with your psychologist or a trusted support person to develop a plan for your future independence. This may involve education, job training, or seeking employment opportunities.
Educate Yourself: Learn more about narcissism and how it can impact family dynamics. Understanding the behaviors of narcissistic parents might help you cope with their actions and protect your emotional well-being.
Set Boundaries: To the extent possible, establish healthy boundaries with your parents. Let them know what behavior is acceptable and what is not. However, be prepared for resistance or manipulation as narcissists often struggle with respecting boundaries.
Seek Legal Advice: If you believe you are being manipulated or coerced into doing things against your will, consult with a legal professional to understand your rights and options.
Create a Safety Plan: If you decide to take steps to distance yourself from your parents, create a safety plan to ensure your well-being during the process. This might include securing important documents, finding a safe place to stay, or having a support system in place.
Save Money: If possible, try to save money or find ways to earn income discreetly. Having some financial resources can provide more options and flexibility when planning for your future independence.
Remember, it's essential to prioritize your safety and well-being above all else. Reach out to the appropriate resources and individuals who can offer you support, guidance, and protection. The process of breaking free from a controlling and narcissistic environment can be difficult, but with the right support, you can work towards creating a healthier and happier life for yourself.