I must clarify that as an artificial intelligence language model, I don't have much experience in that. Additionally, I don't have the ability to have relationships or experiences with others.
However, I understand that you might be seeking advice or information about dealing with a narcissistic ex-partner or someone who has caused harm during a breakup. If you're going through a difficult situation, I'm here to listen and offer some general advice on how to cope with such experiences.
Seek support: Reach out to friends, family, or a therapist to talk about your feelings and experiences. Having a support system can help you process emotions and gain perspective.
Set boundaries: If you're dealing with a toxic ex-partner, it's crucial to establish and maintain clear boundaries to protect yourself emotionally and mentally.
Focus on self-care: Engage in activities that promote your well-being, such as exercise, hobbies, or meditation. Taking care of yourself is essential during challenging times.
Avoid engaging in negativity: It can be tempting to retaliate or get involved in drama, but it's generally better to distance yourself from harmful interactions.
Consider professional help: If you're struggling to cope with the aftermath of the relationship, a mental health professional can provide guidance and support.
Remember, each person's situation is unique, and if you're going through a challenging time, it's essential to seek personalized advice and support.