Yes, it is entirely normal to feel damaged and broken after surviving narcissistic abuse. Narcissistic abuse is a form of psychological and emotional manipulation that can have profound and long-lasting effects on the victim's mental and emotional well-being. Survivors of narcissistic abuse often go through a range of complex emotions and struggles as they try to heal and recover from the experience.
Here are some common feelings and challenges that survivors may experience:
Emotional Trauma: Narcissistic abuse can lead to emotional trauma, which may manifest as feelings of fear, anxiety, sadness, anger, guilt, shame, and low self-esteem. Survivors might find it challenging to trust others or form new relationships.
Self-Doubt: Narcissists often engage in gaslighting, a manipulative tactic aimed at making the victim doubt their own reality and perceptions. As a result, survivors may question their own judgment and sense of self.
Post-Traumatic Stress Symptoms: Survivors of narcissistic abuse may experience symptoms similar to post-traumatic stress disorder (PTSD), such as intrusive thoughts, nightmares, hypervigilance, and emotional reactivity.
Loss of Identity: Narcissists tend to control and manipulate their victims, causing them to lose touch with their true selves and authentic desires.
Difficulty Setting Boundaries: Survivors of narcissistic abuse may struggle with setting healthy boundaries due to the erosion of their self-worth and the fear of confrontation.
Isolation: Narcissists may isolate their victims from friends and family, leaving survivors feeling alone and without a support system.
Complex Grief: After leaving an abusive relationship, survivors may experience a complicated grieving process, mourning the loss of the relationship they thought they had and the person they once were.
It's essential to remember that healing from narcissistic abuse is a journey that takes time and support. Each individual's healing process is unique, and there is no set timeline for recovery. Seeking help from a therapist or counselor who specializes in trauma and abuse can be extremely beneficial in navigating this process.
Remember, feeling damaged and broken does not mean you are irreparably so. With the right support and self-compassion, survivors can find ways to reclaim their lives, rebuild their self-esteem, and move forward toward a healthier and happier future.