It is essential to prioritize your health and safety when consuming alcohol. Drinking a lot of whiskey, even with the intention of not getting drunk, can still have serious consequences for your well-being. Keep in mind that individual tolerance to alcohol varies, and factors such as age, weight, metabolism, and any medications you might be taking can influence how alcohol affects you.
It is generally recommended to follow the guidelines set by health authorities and drink in moderation. For example, the Centers for Disease Control and Prevention (CDC) defines moderate drinking as up to one drink per day for women and up to two drinks per day for men.
A standard drink of whiskey is typically considered to be around 1.5 ounces (44 milliliters) and contains approximately 40% alcohol (80 proof). If you choose to drink whiskey, do so responsibly and avoid consuming it quickly. Sip slowly, and be mindful of how you feel. Remember that the effects of alcohol can take time to be felt, and it is easy to underestimate its impact.
Additionally, drinking on an empty stomach can intensify the effects of alcohol, so it's a good idea to eat before or while drinking. Staying hydrated by drinking water between alcoholic beverages can also help to moderate your alcohol consumption.
If you have any concerns about alcohol and its effects on your health, it's best to consult with a healthcare professional who can provide personalized advice based on your individual circumstances. Always prioritize safety and make responsible choices when it comes to alcohol consumption.