Ghosting and gaslighting are both behaviors commonly observed in interpersonal relationships, but they are distinct in their nature and effects.
- Ghosting: Ghosting refers to the act of suddenly and without explanation cutting off all communication and contact with someone, usually in a personal or romantic relationship. It involves ignoring messages, calls, and any form of communication, effectively disappearing from the person's life. Ghosting is typically a passive-aggressive behavior and can be hurtful and confusing for the person who is being ghosted. It leaves the individual feeling rejected, abandoned, and uncertain about what happened.
In your case, if you haven't heard from the person you refer to as a narcissist for weeks, and they've abruptly cut off all communication, this could be considered ghosting behavior.
- Gaslighting: Gaslighting is a form of psychological manipulation where one person seeks to make another person doubt their perceptions, memories, and sanity. It involves the narcissist distorting the truth, denying events that occurred, or presenting a different version of reality to confuse and control their victim. Gaslighting is intended to make the victim question their judgment, sense of reality, and self-worth, ultimately giving the narcissist greater power and control over them.
For example, a narcissist may deny making hurtful comments or engaging in abusive behavior, leaving their victim feeling like they must be overly sensitive or imagining things.
In your situation, if the person you are referring to as a narcissist has used gaslighting tactics during your interactions, they may have undermined your perceptions and caused you to doubt your own experiences.
It's essential to recognize that both ghosting and gaslighting are harmful behaviors that can have significant emotional and psychological effects on the person who experiences them. If you find yourself dealing with these situations, seeking support from friends, family, or a mental health professional can be beneficial in processing your emotions and gaining clarity about the relationship dynamics. Remember that your well-being and emotional health are crucial, and setting boundaries with individuals who exhibit harmful behavior is essential for your own growth and healing.