Feeling happy and relieved when a narcissistic individual leaves the house is entirely understandable and common in situations where someone has been dealing with a narcissistic personality.
Here are some reasons why you might feel this way:
Freedom from Emotional Manipulation: Narcissists are known for their emotional manipulation, gaslighting, and control tactics. When they are not around, you get a break from the constant stress and turmoil they create, allowing you to experience a sense of relief.
Less Anxiety and Tension: Interacting with a narcissist can be emotionally draining and anxiety-inducing. Their unpredictable behavior and constant need for attention can create a tense environment. When they leave, you might feel the tension easing up.
Reclaiming Personal Space: Narcissists often invade personal boundaries and space. Having some time alone can help you reclaim your personal space and have some much-needed solitude.
Validation of Your Feelings: Feeling relieved when the narcissist leaves reaffirms that their presence is challenging for you. It validates the impact of their behavior on your well-being and reinforces the idea that you might be better off without them.
Time for Self-Care: When the narcissist is away, you can focus on self-care and activities that bring you joy without having to cater to the narcissist's needs or demands.
Reduction of Drama and Conflicts: Narcissists often thrive on drama and conflicts. When they are not present, the level of drama and conflict in the household decreases significantly, leading to a sense of calmness.
Opportunity for Healing: Being away from the narcissist's toxic influence can provide an opportunity for healing and introspection, allowing you to regain your emotional balance and work on rebuilding your self-esteem.
It's essential to recognize that feeling happy and relieved when a narcissist is not around is a natural response to challenging circumstances. However, if you find yourself in a situation where you are constantly dealing with a narcissistic individual and it's affecting your well-being, seeking support from a therapist or counselor can be beneficial. They can help you navigate the complexities of the relationship and develop coping strategies to protect your mental and emotional health.