In Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), maintaining open communication with your sponsor is an essential part of the recovery process. If you need to stop attending meetings temporarily, such as during travel or any other reason, it's advisable to follow a few simple steps to inform your sponsor and maintain a healthy sponsor-sponsee relationship:
Be Honest and Upfront: When you know that you'll be unable to attend meetings for a specific period, let your sponsor know as soon as possible. Honesty is crucial in recovery, and your sponsor will appreciate your openness.
Choose the Right Time: Find an appropriate time to talk to your sponsor privately. It could be during a meeting, after a meeting, or you can schedule a phone call or meeting outside of the regular meeting time.
Be Respectful: Show respect for your sponsor's time and commitment to your recovery. Don't wait until the last minute or simply stop showing up without any explanation.
Give a Reason: While it's not mandatory to provide a detailed explanation, it's helpful to share the reason for your temporary absence. For example, you can say that you'll be traveling, dealing with personal matters, or facing other commitments that conflict with the meeting schedule.
Express Your Commitment: Reiterate your commitment to your recovery and the program, even during your temporary absence. Let your sponsor know that you plan to resume attending meetings as soon as you can.
Ask for Support: If you feel comfortable, ask for any specific advice or support during your time away. Your sponsor may offer additional guidance or suggest ways to stay connected to the program while you're traveling.
Keep in Touch: While away, make an effort to stay in touch with your sponsor, if possible. You can call, send a text message, or even attend online meetings if available during your travels.
Remember that sponsors in AA and NA are there to support your recovery journey. They understand that life circumstances can sometimes interfere with meeting attendance, and they are usually willing to work with you to find the best way to support your recovery during your temporary absence. The key is to maintain open and honest communication with your sponsor and remain committed to your recovery efforts. When you return, continue attending meetings regularly and reconnect with your sponsor to discuss your experiences and progress.