A narcissistic discard refers to a specific pattern of behavior exhibited by individuals with narcissistic personality disorder when they end a relationship with a partner, friend, or family member. It's important to note that not all breakups or endings of relationships involve narcissistic discards, but when they do occur, they can be particularly painful and traumatic for the person on the receiving end. Here are the steps commonly associated with a narcissistic discard:
Idealization Phase: In the beginning stages of the relationship, the narcissist typically idealizes their partner. They shower them with love, compliments, and attention, making the partner feel special and valued. This is a manipulation tactic aimed at gaining the partner's trust and admiration.
Devaluation Phase: As the relationship progresses, the narcissist may start to devalue their partner. They may criticize, belittle, and demean them, eroding their self-esteem and self-worth. The narcissist may also engage in gaslighting, denying their negative behaviors and making the partner doubt their own perceptions.
Discard Phase: Eventually, the narcissist decides to end the relationship. This decision can be abrupt and without any warning, catching the partner off guard. The discard is often heartless and cruel, leaving the partner emotionally devastated.
Hoovering: After the discard, some narcissists may attempt to "hoover" their ex-partner back into the relationship. This can involve using manipulative tactics such as love bombing (reverting to the idealization phase), making false promises of change, or seeking sympathy and pity.
No Contact: To protect their emotional well-being, it is essential for the person who was discarded to establish strict no-contact boundaries. This means cutting off all communication and avoiding any interactions with the narcissist. Narcissists can be persistent in trying to reestablish control, and maintaining no contact is crucial to healing and moving forward.
Healing and Recovery: The process of healing from a narcissistic discard can be challenging and may require professional support. It is important for the person who experienced the discard to focus on self-care, surround themselves with a supportive network of friends and family, and consider therapy to process their emotions and rebuild their self-esteem.
Remember, not everyone who displays negative behaviors or ends a relationship is a narcissist. It is essential to consult with mental health professionals for an accurate assessment and guidance if you suspect that you or someone you know is dealing with narcissistic personality disorder or any other mental health issue.