Keep in mind that it's essential to consult with a mental health professional for a proper evaluation and personalized advice.
Several factors could contribute to these feelings:
Stress and Pressure: Being in your late teens or early twenties can be a time of significant transitions and challenges. You might be dealing with academic pressures, career choices, relationships, and financial responsibilities, which can lead to stress and frustration.
Mental Health Issues: Persistent anger and bad moods could be symptoms of underlying mental health conditions like depression, anxiety, or even unresolved trauma. These conditions can impact your mood, emotions, and overall well-being.
Life Circumstances: External factors, such as family problems, relationship issues, or difficult life events, can significantly impact your emotional state.
Unhealthy Coping Mechanisms: If you are not effectively coping with stress or difficult emotions, it can lead to constant anger and negativity.
Physical Health: Sometimes, certain medical conditions or hormonal imbalances can affect mood and emotions.
Substance Abuse: The use of drugs or alcohol can exacerbate negative emotions and lead to mood swings.
It's crucial to recognize that experiencing negative emotions is a normal part of life, but if these feelings are persistent, overwhelming, and affecting your day-to-day functioning, seeking support is essential. Here are some steps you can take:
Talk to Someone: Reach out to a close friend, family member, or counselor to discuss your feelings. Sometimes, sharing your emotions can be relieving.
Consider Professional Help: If these feelings persist, consider seeking help from a mental health professional. They can provide an accurate diagnosis and suggest appropriate treatment options.
Practice Self-Care: Engage in activities that bring you joy and relaxation. This could include exercise, hobbies, spending time in nature, or practicing mindfulness.
Limit Substance Use: If you're using substances as a coping mechanism, try to limit or avoid them, as they can worsen negative emotions.
Seek Balance: Make sure you're not overwhelming yourself with too many responsibilities. Find a balance between work, studies, relationships, and personal time.
Remember, seeking help is a sign of strength, and reaching out to a professional can make a significant difference in understanding and managing your emotions. Take care of yourself and prioritize your mental well-being.