Constantly being told to "calm down" when you are in a good mood can indeed be frustrating and can make you feel like your personality is being suppressed. While it's essential to understand that every relationship is unique and dynamics vary between couples, this behavior from your boyfriend may not necessarily be considered normal or healthy in a relationship.
Here are some points to consider:
Respect for individuality: In a healthy relationship, partners should respect and appreciate each other's personalities, emotions, and moods. Nobody should feel forced to suppress their natural state of being or emotions.
Emotional support: In a supportive relationship, both partners should feel comfortable expressing their emotions and being themselves. If your partner is consistently dismissing or invalidating your positive emotions, it can create tension and lead to communication issues.
Communication: Open and honest communication is crucial in any relationship. It's essential to talk to your partner about how their constant comments make you feel. They might not be aware of the impact of their words on you.
Understanding introversion: As an introvert, you may experience emotions and express yourself differently from your boyfriend, who might be more extroverted. It's crucial for both of you to understand and respect each other's personality traits.
Boundaries: Healthy relationships involve setting and respecting boundaries. If you feel uncomfortable with your boyfriend's constant remarks, let him know that you need space to express yourself and that such comments are not helpful.
Seeking support: If your feelings are consistently dismissed or if your partner shows no willingness to understand your perspective, it might be helpful to seek support from friends, family, or even a relationship counselor. They can provide an objective viewpoint and guidance on how to address the issue together.
Remember, the key to a successful relationship is mutual respect, support, and understanding. It's essential to feel comfortable being yourself and expressing your emotions freely without fear of judgment or compromise. If your boyfriend's behavior continues to be a source of distress, consider having a sincere conversation with him about your feelings and the impact of his words on your emotional well-being.