Research has suggested a connection between the physical environment and mental health. A cluttered or disorganized living space can contribute to feelings of stress, anxiety, and even depression for some individuals. On the other hand, maintaining an organized and clutter-free environment can promote a sense of calm, improve focus, and reduce feelings of overwhelm.
Decluttering and organizing can also provide a sense of accomplishment and control over one's surroundings, which may contribute to a more positive mood. Moreover, a clean and orderly space can make it easier to find and access items, leading to a more efficient daily life.
However, it's essential to remember that the relationship between a clutter-free environment and mental health can vary from person to person. While some individuals may find significant improvements in their mood and well-being after decluttering, others may not experience the same effects.
If you're struggling with your mood or experiencing symptoms of depression, it's essential to seek support from a mental health professional. They can help you explore different aspects of your life and provide guidance and personalized strategies to improve your well-being, which may include creating a more organized living space if it's suitable for your situation.