No, it is not wrong at all to not want to celebrate your birthday, especially if you've been feeling depressed. Everyone's feelings and preferences are valid, and it's essential to prioritize your mental well-being. Depression can significantly impact your mood and motivation to engage in social activities, including celebrating special occasions like birthdays.
Your friends and family may not fully understand what you're going through, and their reactions might be based on their own perspectives and expectations. It's essential to communicate openly with them about how you're feeling and let them know that your decision is not a reflection of your feelings towards them or the significance of the occasion. Honest communication can help them understand and support you better during this time.
Depression is a real and challenging mental health condition, and seeking help and support from mental health professionals can be beneficial. Remember that taking care of yourself and prioritizing your well-being is essential, and if celebrating your birthday feels overwhelming, it's absolutely okay to take a step back and focus on self-care and healing.