ADHD (Attention-Deficit/Hyperactivity Disorder) is not classified as a mood disorder. It is a neurodevelopmental disorder that primarily affects attention, concentration, impulse control, and sometimes hyperactivity. However, individuals with ADHD may experience emotional dysregulation and mood fluctuations as part of their condition.
The rapid changes in thoughts and emotions that you are describing can be distressing and overwhelming, but it's important to consider that ADHD alone might not be the sole cause of these mood fluctuations. Many factors, such as stress, anxiety, lifestyle, and other psychological or social issues, can also contribute to emotional ups and downs.
If you find that your emotions are significantly impacting your daily life and well-being, it's essential to seek help from a mental health professional. A qualified psychiatrist, psychologist, or therapist can provide a proper assessment and diagnosis and work with you to develop a personalized treatment plan.
It is also essential to remember that experiencing various emotions throughout the day is normal to some extent for everyone. However, if these mood swings are excessive, causing significant distress or affecting your ability to function, seeking professional help is a proactive step to take.
In the meantime, consider implementing stress-reduction techniques, exercise, maintaining a balanced diet, and getting enough sleep, as these can all contribute to emotional well-being. If you're already aware that you have ADHD, working on strategies to manage attention and impulsivity issues may also help in stabilizing emotions to some degree. However, professional guidance is crucial for addressing any potential underlying mental health concerns adequately.