While sensitivity to computer screens can vary among individuals with autism spectrum disorder (ASD), it is not a universal trait. Some individuals with ASD may indeed experience heightened sensitivity to certain stimuli, including computer screens, due to sensory processing differences.
The sensory sensitivities experienced by people with ASD can vary widely and may include heightened sensitivity to light, sound, touch, and visual stimuli, among others. This heightened sensitivity can lead to discomfort and overwhelm, and in some cases, it may contribute to difficulties with concentration, sleep, and mood regulation.
If you find that computer screens are significantly affecting your insomnia and mood swings, it could be worth exploring strategies to mitigate the impact. Here are some suggestions that might help:
Adjust display settings: You can try reducing screen brightness, using blue light filters, and adjusting the contrast to make the display more comfortable for your eyes.
Take regular breaks: Frequent breaks from the computer screen can help prevent sensory overload and reduce eye strain. Look away from the screen and focus on distant objects periodically.
Use noise-cancelling headphones: If office noise contributes to sensory overload, using noise-cancelling headphones or playing calming background music may help.
Create a comfortable workspace: Personalize your workspace to make it more comfortable and accommodating to your sensory needs. This might include adding soft lighting, using ergonomic furniture, or bringing in items that provide comfort.
Speak with your employer: If possible, discuss your sensory sensitivities with your employer and see if any accommodations can be made. For example, you might request adjustments to your workspace or flexible work hours to reduce exposure to triggers.
Seek professional support: If your sensitivities are severely impacting your well-being, consider seeking support from a healthcare professional, occupational therapist, or counselor who has experience with ASD. They can provide personalized strategies and coping mechanisms.
Remember, everyone's experience with autism is unique, and what works for one person may not work for another. If you're unsure about the best approach, consulting with a healthcare professional can be valuable. Additionally, there may be other factors contributing to your insomnia and mood swings, so it's important to consider all possibilities in finding a solution.