Experiencing extreme mood swings where you alternate between periods of intense happiness and periods of anger/sadness doesn't necessarily mean you have bipolar disorder. Bipolar disorder is a complex mental health condition characterized by alternating periods of depression (low mood) and mania (high mood).
However, mood swings can be caused by various factors, including stress, hormonal changes, sleep disturbances, lifestyle, and other emotional or psychological issues. It's essential to consider the duration, intensity, and frequency of these mood swings to get a better understanding of what might be causing them.
If you find that these mood swings are interfering with your daily life, relationships, or overall well-being, it's essential to consult with a healthcare professional, such as a psychiatrist or psychologist, for a proper evaluation. They can help you determine the underlying causes and provide appropriate support or treatment, if necessary.
Remember, self-diagnosis is not recommended, and seeking professional advice can provide clarity and guidance to address any concerns you may have about your mood swings.