It's important to recognize that everyone's experiences are unique, and if you're struggling with these feelings, it may be helpful to speak with a mental health professional who can provide personalized guidance and support. Here are some possible explanations for the feelings you mentioned:
Social withdrawal: Going into quiet moods and feeling unable to talk to anyone, even in response to messages, could be a sign of social withdrawal. This could be related to feeling overwhelmed, anxious, or simply needing time to recharge and process your emotions.
Rapid mood changes: Rapid shifts in mood can be caused by various factors, such as hormonal fluctuations, stress, unresolved emotions, or underlying mental health conditions like mood disorders.
Emotional sensitivity: Feeling that your mood drops quickly over small things might be linked to emotional sensitivity. Some people are more prone to experiencing intense emotions in response to seemingly minor triggers.
Jealousy: Jealousy can stem from feelings of insecurity, comparison, or a fear of inadequacy. It might be helpful to explore the underlying reasons for these feelings to work on building self-esteem and confidence.
Self-perception: Viewing yourself as a failure might be related to negative self-perception and low self-worth. This negative self-talk can impact your overall well-being and contribute to feelings of inadequacy.
It's important to remember that experiencing these feelings doesn't make you a failure or a bad person. Emotions are a natural part of being human, and it's normal to have ups and downs in life. However, if these feelings are persistent and affecting your daily life, it's essential to seek support from a mental health professional.
A therapist or counselor can help you explore these emotions, identify any underlying issues, and develop coping strategies to manage them effectively. They can also provide you with tools to build resilience, improve emotional regulation, and work on self-compassion.
Remember that seeking help is a sign of strength, and taking steps to address your emotional well-being is an essential aspect of self-care. You deserve support and understanding as you navigate through these feelings.