The positive change in your mood after drinking tea may be attributed to several factors:
Relaxation: Tea, especially herbal teas like chamomile or peppermint, contains compounds that have a calming effect on the body. Drinking a warm cup of tea can help you relax and reduce stress, which can lead to an improved mood.
L-Theanine: Tea, particularly green tea, contains an amino acid called L-theanine. L-theanine has been found to promote relaxation and reduce anxiety without causing drowsiness. It can enhance brain alpha-wave activity, which is associated with a state of relaxation and focused attention.
Antioxidants: Tea is rich in antioxidants, such as catechins and flavonoids, which have various health benefits. Some studies suggest that these antioxidants may help improve mood and cognitive function.
Ritual and mindfulness: Preparing and drinking tea can be a ritualistic and mindful experience. Engaging in a calming routine and focusing on the present moment can have a positive impact on your mood.
Social interaction: Sharing a cup of tea with others can provide social interaction, which has been linked to improved mood and emotional well-being.
Warmth: The warmth of the tea can have a soothing effect on the body, leading to feelings of comfort and contentment.
Psychological association: Over time, you may have developed a positive psychological association with drinking tea. If you regularly enjoy tea during relaxing or enjoyable moments, your brain may start to associate the act of drinking tea with positive emotions.
It's essential to remember that individual responses to tea and its effects on mood can vary. Some people may not experience a significant mood change after drinking tea, while others might find it beneficial. Additionally, while tea can provide temporary mood improvement, it should not be considered a substitute for professional help if you are experiencing persistent mood issues or mental health concerns. If you find that your mood swings or emotional well-being are consistently challenging, consider seeking support from a mental health professional for a more comprehensive assessment and guidance.