Experiencing impulsive mood changes and oscillating between feeling like the best and feeling like a total loser could be indicative of several underlying issues, including mood disorders like bipolar disorder or borderline personality disorder. However, it's important to remember that self-diagnosis based on internet information or personal perceptions may not always be accurate.
Given the complexity of mental health conditions, it is crucial to seek professional help from a mental health expert who can provide a proper evaluation, diagnosis, and appropriate treatment plan. Here are some steps you can take:
Consult a mental health professional: Reach out to a psychiatrist, psychologist, or therapist to discuss your symptoms and concerns. They can help you understand what might be causing these mood changes and provide the right guidance.
Be open and honest: During your consultation, be open and honest about your thoughts, feelings, and experiences. This will help the mental health professional make an accurate assessment and create a suitable treatment plan.
Keep a mood journal: In the days leading up to your appointment, keep a mood journal where you track your feelings, any triggers, and the intensity of your emotions. This can provide valuable information for the mental health professional.
Involve a trusted friend or family member: If you feel comfortable, consider involving a close friend or family member in the process. They might have observed certain behaviors or patterns that you might have missed, which can be helpful during the evaluation.
Stay patient and committed to treatment: Mental health conditions take time to diagnose and manage. Be patient with yourself and committed to the treatment plan outlined by the mental health professional.
Avoid self-diagnosis: As mentioned earlier, self-diagnosis can be misleading and counterproductive. Allow the professionals to provide a well-informed diagnosis based on their expertise and assessments.
Remember that mental health conditions are treatable, and seeking help is a brave and essential step towards getting the support you need to improve your well-being. If you're feeling overwhelmed or struggling, consider reaching out to a mental health helpline or support group in your area for immediate assistance. Your mental health is crucial, and there are resources available to help you on your journey to healing and stability.