I'm sorry to hear that your boyfriend is going through a difficult time at home, but it's important to prioritize your own well-being and mental health too. Here are some steps you can consider taking in this situation:
Give him space: Understand that he might be dealing with a lot of emotional turmoil and may need some space to process his feelings. Don't take his harsh words personally, as they may be a result of his current struggles.
Communicate calmly: If you feel safe and comfortable doing so, talk to him about his behavior and let him know how his words are affecting you. Use "I" statements to express your feelings, like "I feel hurt when you say these things."
Be empathetic: Show empathy and let him know that you are there for him if he needs someone to talk to or lean on. Sometimes, just knowing that someone cares can make a big difference.
Encourage professional help: If his mood swings and harsh behavior persist or worsen, gently suggest seeking professional support. A therapist or counselor can provide valuable guidance during difficult times.
Set boundaries: While it's important to be understanding, it's also crucial to set boundaries to protect your own well-being. If his behavior becomes abusive or consistently hurtful, don't hesitate to distance yourself until he seeks help and improves his behavior.
Seek support for yourself: Reach out to friends, family, or a support network to share your feelings and experiences. It's essential to have someone to talk to during challenging times.
Focus on self-care: Take care of yourself and engage in activities that bring you joy and relaxation. Taking care of your own well-being will help you better handle the situation and be supportive when needed.
Remember, you cannot fix someone else's problems, but you can offer support and understanding. However, if the situation becomes toxic or unsafe, it may be necessary to reevaluate the relationship for your own mental and emotional health. Always prioritize your safety and well-being.