However, individuals who engage in meditation may sometimes experience mood swings or heightened sensitivity as they explore their thoughts, emotions, and inner experiences during their meditation practice. Meditation can bring awareness to various aspects of one's mind and emotions, which may lead to temporary shifts in mood or emotional responses. Some people may find themselves feeling more sensitive or emotionally vulnerable as they become more attuned to their inner world.
These experiences are entirely normal and can be part of the process of self-discovery and personal growth that meditation offers. It's important to approach meditation with an open mind and self-compassion, acknowledging that fluctuations in emotions can occur and that it's okay to observe and accept these feelings without judgment. If someone finds their emotions overwhelming during meditation, they may want to seek guidance from an experienced meditation teacher or mental health professional to help them navigate their practice more effectively.