I can tell you that people often use music to match their mood or change their mood intentionally.
Matching music to mood: Sometimes, when people are feeling a particular emotion, they may choose to listen to music that reflects or resonates with that emotion. For example, if someone is feeling sad, they might listen to sad or melancholic music, as it can be comforting to feel understood and acknowledged through the lyrics and melodies.
Changing mood with music: On the other hand, some people use music intentionally to alter their mood. Music has the power to evoke emotions, so if someone is feeling down or stressed, they might choose to listen to uplifting or energetic music to help lift their spirits and boost their mood.
Music can be a powerful tool to express and process emotions, as well as influence our feelings positively. Different people have unique preferences and ways of using music to support their emotional well-being. Some may find comfort in matching their music to their mood, while others may deliberately choose music to help them shift to a different emotional state.