I am not a clinical professional and cannot diagnose or provide personalized medical advice. However, I can offer some general information on bipolar disorder and its diagnosis.
Bipolar disorder is a complex mental health condition characterized by significant mood swings that can range from depressive episodes to manic or hypomanic episodes. There are two main types of bipolar disorder: Bipolar I and Bipolar II.
Bipolar I disorder is characterized by at least one manic episode that lasts for at least one week, or severe enough to require hospitalization. Depressive episodes may also occur in this type.
It is important to note that bipolar disorder diagnosis is made based on a comprehensive assessment by qualified mental health professionals, typically psychiatrists or clinical psychologists. They evaluate various factors, including the duration, intensity, and pattern of mood swings, family history, medical history, and the presence of specific symptoms.
Even if your mood swings seem to be triggered by situational events and last only a few hours, it's essential to consider that the diagnosis of bipolar disorder is not solely based on the duration of mood swings or the presence of mania. Bipolar disorder can manifest differently in different individuals, and a clinical social worker would need to assess your symptoms in the context of a broader picture to make an accurate diagnosis.
It's also possible for some individuals to have milder forms of bipolar disorder, such as cyclothymic disorder, which involves chronic fluctuations in mood that are less severe than the full-blown manic and depressive episodes seen in Bipolar I or II.
If you have concerns about your diagnosis or feel that you need further clarification, it is best to discuss your specific situation with a qualified mental health professional who can provide a more accurate assessment and explanation based on your individual experiences and symptoms. They can also discuss the treatment options available to you, whether or not the diagnosis is bipolar disorder.