The symptoms you described, such as heavy head feeling, fear, impatience, and mood swings, could be indicative of various underlying issues, including anxiety, stress, or other mental health concerns.
It's important to remember that self-diagnosis can be challenging and potentially misleading. To get a proper understanding of what you're experiencing and receive appropriate support, I strongly recommend seeking help from a qualified mental health professional. They can conduct a comprehensive assessment and provide personalized guidance and treatment based on your specific needs.
However, there are some general strategies that you can consider to cope with overthinking and improve your overall mental well-being:
Practice Mindfulness: Mindfulness techniques can help you stay present and focus on the current moment, reducing the tendency to overthink. Meditation, deep breathing exercises, or simply grounding yourself in the here and now can be beneficial.
Challenge Negative Thoughts: When you catch yourself overthinking and engaging in negative thought patterns, try to challenge those thoughts. Ask yourself if they are based on evidence or if there are more positive and balanced ways to interpret situations.
Establish a Routine: Creating a daily routine can provide structure and stability, which can be helpful in managing mood swings and impatience.
Engage in Physical Activity: Regular exercise is known to have positive effects on mental health by releasing endorphins and reducing stress.
Talk to Someone: Reach out to friends, family, or a counselor to share what you're going through. Sometimes, expressing your thoughts and feelings to someone who can listen and support you can be immensely beneficial.
Limit Media Consumption: Excessive exposure to distressing news or social media can contribute to overthinking and anxiety. Consider limiting your media consumption to reduce triggers.
Practice Self-Compassion: Be kind to yourself and recognize that it's normal to have challenging emotions. Treat yourself with the same understanding and compassion you would offer to a friend in a similar situation.
Seek Professional Help: If your symptoms persist or worsen, it's crucial to seek help from a mental health professional. They can offer specialized guidance, therapy, or, if necessary, prescribe appropriate medication.
Remember, everyone's journey to mental well-being is unique, and it's okay to ask for help along the way. Don't hesitate to reach out to a mental health expert who can provide tailored support based on your individual needs.