If your boyfriend has asked you to stay away from him during your mood swings, it's important to approach the situation with open communication and understanding. Here are some steps you can take:
Reflect on your feelings: Take some time to think about how his request makes you feel. Are you hurt, upset, or do you understand his perspective? Understanding your emotions will help you approach the conversation calmly and constructively.
Talk to him: Initiate a calm and honest conversation with your boyfriend about his request. Express your feelings and concerns, and ask him to share his reasons for making such a request. Approach the conversation without blame or judgment.
Share information about your periods: Educate him about the physical and emotional changes that occur during your menstrual cycle. Let him know that mood swings are a common and natural part of this process for many women. Providing information can help him understand your experiences better.
Discuss coping strategies: Work together to find coping strategies that can help both of you during your mood swings. For example, you can agree on ways to communicate during these times that make you feel more comfortable, such as giving each other space but remaining available if needed.
Consider seeking professional advice: If your mood swings are severe or significantly impact your relationship, it may be beneficial to seek guidance from a healthcare professional. They can help you better understand and manage your mood swings and provide advice on how to navigate them within your relationship.
Find support elsewhere: If your boyfriend still finds it challenging to cope with your mood swings, consider seeking support from friends, family, or a support group where you can discuss your experiences openly and without judgment.
Be patient and compassionate: Remember that understanding and accommodating each other's needs are essential in any relationship. Be patient with one another as you both navigate this aspect of your relationship.
Evaluate the relationship: While it's important to work through challenges, it's also essential to assess whether the relationship is overall healthy and supportive. Consider whether his request is reasonable and whether he is supportive of you in other aspects of your life.
Ultimately, communication, empathy, and compromise are key to resolving this situation. If you find that your boyfriend is unwilling to be understanding or supportive during your periods, it may be worth reevaluating the dynamics of the relationship and whether it aligns with your needs and values. Remember that a healthy relationship involves mutual respect, empathy, and support for each other during both the good and challenging times.