Feeling negatively impacted by someone's presence, even when they are not doing anything wrong, is not uncommon, and there could be various reasons behind it. It's essential to recognize and understand your emotions, as it can lead to personal growth and better relationships. Here are some potential reasons why your mom's presence might affect your mood:
Past experiences: Unresolved issues or negative experiences from the past involving your mom may be influencing your current emotions. These emotions can be triggered when you interact with her, even if the present circumstances are different.
Communication style: Sometimes, the way your mom communicates or interacts with you might inadvertently trigger feelings of stress, frustration, or discomfort.
Emotional boundaries: If there are blurred emotional boundaries or unresolved conflicts within the relationship, it can lead to emotional distress when she's around.
Personality clashes: Sometimes, differences in personality or values between family members can create tension or unease in interactions.
Emotional sensitivity: Some people are more emotionally sensitive and easily affected by the energy and emotions of others, including family members.
High expectations: If you have high expectations for your interactions with your mom, not meeting these expectations could lead to disappointment or frustration.
Role expectations: The role of being a daughter or son can come with various expectations and responsibilities, which might influence your emotions when around your mom.
It's important to note that emotions are complex, and it's okay to feel conflicted about your emotions towards your mom. It might be helpful to talk to a mental health professional, such as a therapist or counselor, to explore these feelings further and gain insights into the underlying reasons behind them. They can provide you with tools and strategies to cope with these emotions and improve your relationship with your mom.
Remember, you are not alone in experiencing complex emotions within family dynamics, and seeking support can be a positive step towards understanding and resolving these feelings.