It's great that you're seeking advice and going to a psychiatrist for possible ADD/ADHD evaluation. They will be in the best position to assess your situation and provide personalized guidance.
Regarding mood swings and exercise, it's essential to understand that everyone's response to exercise can be different. Exercise can indeed have an impact on mood, and dopamine, a neurotransmitter associated with pleasure and reward, plays a role in this process.
Regular physical activity can lead to the release of endorphins and dopamine, which can contribute to feelings of happiness and overall well-being. For some individuals, exercise can be an effective way to regulate mood and manage stress and anxiety.
However, it's also possible for exercise to affect people differently. Some individuals may experience heightened emotions, including mood swings, in response to exercise. This could be due to various factors, such as the intensity of the exercise, individual physiology, or other underlying health conditions.
Since you mentioned you're going to a psychiatrist for a possible ADHD evaluation, it's crucial to discuss your mood swings and exercise concerns with them during your appointment. They will be able to assess your overall health, medical history, and any potential links between mood swings, exercise, and ADHD symptoms.
In the meantime, consider keeping track of your exercise routine and mood fluctuations in a journal. Note the type, duration, and intensity of exercise, as well as any changes in your mood. This information may be valuable for your psychiatrist to better understand your situation.
Remember that seeking professional advice is essential for accurately understanding and addressing your specific situation. Your psychiatrist will be able to provide personalized guidance, potential diagnoses, and appropriate treatments or interventions, if necessary.
Take care of yourself, and I wish you all the best in your journey towards better health and well-being.