I'm sorry to hear that your sponsor in Alcoholics Anonymous has quit on you. Losing a sponsor can be challenging, but it doesn't mean the end of your journey in recovery. Here are some steps you can take:
Reach out for support: Talk to other members of your AA group about what happened. They understand the importance of sponsorship and will likely be supportive and willing to help you during this time.
Attend AA meetings regularly: Continue attending AA meetings regularly to stay connected with the fellowship and to gain additional support from fellow members. You might find a temporary sponsor during this process or discover someone who would be willing to step in as your new sponsor.
Be open with your group: Let your AA group know that you're seeking a new sponsor. Sometimes, members might know someone who is available or willing to take on the responsibility.
Seek a temporary sponsor: If you can't find a permanent sponsor right away, consider reaching out to someone for temporary support until you find a sponsor who is the right fit for you.
Look for qualities you value: When seeking a new sponsor, look for someone who has qualities that you admire and who has experience in sobriety. A good sponsor is someone you can trust and confide in, who will offer guidance and support without judgment.
Stay committed to your recovery: Even though your sponsor has quit, it's essential to stay committed to your recovery journey. Continue working the steps, staying accountable, and being honest with yourself and others.
Consider online resources: If there are limited AA meetings in your area or if you prefer more anonymity, you can explore online resources and virtual AA meetings. There are various online platforms and forums where you can connect with others in recovery.
Don't be discouraged: Losing a sponsor can be discouraging, but remember that people's circumstances and commitments can change. Stay open to building new connections and finding a sponsor who will be dedicated to supporting you.
Remember that you are not alone in your recovery journey. Reach out for support, and don't hesitate to ask for help from fellow AA members or from other resources available to you. The AA community is designed to support one another, and there are people who care about your well-being and want to see you succeed in your recovery.