It's entirely normal for music to influence your mood and behavior, as it has the power to evoke various emotions and reactions. The question of which mood is your "real" mood is a bit complex because our emotions are not fixed or static. Emotions can change and fluctuate depending on various factors, including external influences like music.
Here are some insights to consider:
Emotional Fluidity: Emotions are not fixed states; they can change throughout the day or even within minutes. Different genres of music might tap into different emotions and aspects of your personality, which is entirely normal.
Expression and Authenticity: Each mood you experience while listening to different genres is a real expression of yourself in that moment. The various emotions you feel are valid and can provide you with insights into different aspects of your personality and emotional range.
Situational Factors: Your mood can also be influenced by other factors like your environment, current life events, stress levels, social interactions, and more. Music is just one of the many factors that can affect your mood.
Self-Exploration: Embrace the variety of emotions and moods that music brings out in you. It can be an opportunity for self-exploration and learning more about yourself and your emotional responses.
Emotional Well-Being: If you find that certain genres consistently lead to negative or destructive behaviors, it's essential to reflect on those patterns and ensure that you're taking care of your emotional well-being. Seeking support from friends, family, or a professional therapist can be beneficial.
Context Matters: Consider the context in which you are listening to music. Are you intentionally seeking out specific genres, or are you randomly exposed to them? Purposeful choices might indicate preferences, while random exposure might evoke various emotions unrelated to your core personality.
Ultimately, rather than trying to pinpoint a single "real" mood, it's essential to embrace the complexity of emotions and recognize that your feelings can be influenced by various internal and external factors. Embrace the different aspects of yourself that music brings to the surface and use this knowledge to better understand your emotional landscape.