I'm really sorry to hear that you're going through such a challenging time. It sounds like you're experiencing emotional swings, stirred feelings, and negative thoughts, which can be distressing and overwhelming. It's important to remember that you're not alone, and many people go through periods of confusion and emotional difficulties.
The feelings of numbness, incompleteness, and emotional turmoil you described could be signs of various mental health conditions, including but not limited to depression, anxiety, or bipolar disorder. However, I'm not a mental health professional, and I can't provide a diagnosis. It's essential to speak with a qualified mental health professional who can help you understand what you're experiencing and provide appropriate support and guidance.
Consider reaching out to a psychologist, psychiatrist, or a licensed mental health counselor. They can work with you to explore your thoughts and emotions, provide a diagnosis if needed, and create a personalized treatment plan to help you cope with what you're going through.
In the meantime, here are some general tips that might help you manage your emotions and well-being:
Reach out for support: Talk to friends, family members, or other people you trust about what you're going through. Sharing your feelings with someone can be helpful and provide a sense of relief.
Practice self-care: Engage in activities that bring you joy and relaxation, such as hobbies, exercise, spending time in nature, or practicing mindfulness and meditation.
Consider keeping a journal: Writing down your thoughts and emotions can help you gain insight into what you're experiencing and provide a way to release pent-up feelings.
Limit stress: Identify sources of stress in your life and find healthy ways to manage or reduce them.
Seek professional help: Remember that it's okay to ask for help from a mental health professional who can provide expert guidance and support tailored to your needs.
Remember that it takes time and effort to work through emotions and find a sense of well-being. Be patient with yourself and allow yourself to seek the help you need. Mental health is essential, and reaching out for support is a courageous step toward healing and understanding yourself better.