I'm sorry to hear that your boyfriend is going through a difficult time, and it's understandable that this situation is also affecting your relationship. Dealing with someone who is going through a tough situation can be challenging, but here are some suggestions that may help you navigate this situation:
Give Him Space: When your boyfriend is going through a tough time, he may need some space to process his emotions and thoughts. Respect his need for space and try not to take his harsh words personally. Understand that it's not about you, but rather his own struggle.
Communicate with Empathy: Let him know that you are there for him and that you care about his well-being. Be empathetic and understanding, even if he is being harsh. Avoid responding to negativity with more negativity, as it may escalate the situation.
Encourage Him to Talk: If he is willing to open up, listen actively and without judgment. Sometimes, people just need someone to listen to them and validate their feelings.
Encourage Professional Help: If you feel that his mood swings and behavior are becoming overwhelming or persisting for an extended period, suggest that he seeks support from a mental health professional. They can provide the appropriate guidance and support tailored to his specific situation.
Set Boundaries: While being empathetic and supportive, it's essential to establish healthy boundaries. If his behavior becomes abusive or consistently hurtful, it's crucial to protect your own emotional well-being.
Take Care of Yourself: Supporting someone going through a tough time can be emotionally draining. Make sure to take care of yourself as well. Reach out to friends, family, or a therapist for your support if needed.
Consider Seeking Couples Counseling: If the situation continues to strain your relationship, couples counseling might be beneficial. A professional counselor can help both of you communicate effectively and navigate the challenges together.
Remember that you can't fix everything, and it's okay to seek outside help when needed. Your well-being is essential too, so don't hesitate to seek support for yourself or encourage your boyfriend to do the same. Ultimately, he needs to take responsibility for addressing his mood swings and behavior, but you can be there to offer support and encouragement along the way.