Mood swings can be a common symptom experienced by some individuals during their menstrual cycle. These mood swings are often associated with the hormonal fluctuations that occur during the menstrual cycle, specifically changes in estrogen and progesterone levels. Here are some signs that your mood swings might be related to your periods:
Regular occurrence: If you notice a pattern of mood swings happening around the same time each month, typically a few days before your period starts, it could be a sign that they are linked to your menstrual cycle.
Intensity and duration: Hormonally-driven mood swings can vary in intensity and duration but are often more pronounced in some individuals. They might last for a few days or throughout the premenstrual phase (premenstrual syndrome or PMS).
Other PMS symptoms: Alongside mood swings, you might experience other physical and emotional symptoms such as bloating, breast tenderness, fatigue, irritability, anxiety, or food cravings.
Relief after menstruation: Many people find that once their period starts, the mood swings start to subside, and they feel a sense of relief.
Irregular menstrual cycles: If you have irregular periods or experience hormonal imbalances, the timing and intensity of mood swings may vary.
It's important to remember that not everyone experiences mood swings due to their periods, and individual responses to hormonal fluctuations can differ. If your mood swings are severe, interfering with your daily life, or causing significant distress, it's essential to speak with a healthcare professional to determine the underlying cause and explore potential treatments or coping strategies. They can help differentiate between normal PMS-related mood swings and other mood disorders or conditions that may require specific intervention and management.