It's great that you recognize that you want to make a change in your behavior. Dealing with mood swings and finding better ways to express yourself is an important part of personal growth. Here are some steps that may help you improve your interactions with others:
Self-awareness: Continue to be aware of your emotions and recognize when you're experiencing mood swings or anger. Understanding your feelings is the first step towards managing them.
Pause and breathe: When you feel angry or irritated, take a moment to pause before reacting. Breathe deeply and try to calm yourself down before responding to a situation.
Identify triggers: Pay attention to what triggers your mood swings or anger. Identifying these triggers can help you anticipate situations that might lead to negative emotions.
Find healthier outlets: Instead of expressing anger through rude or loud behavior, explore healthier outlets for your emotions. Exercise, hobbies, or creative activities can be great ways to channel your emotions in a positive way.
Practice empathy: Put yourself in your siblings' shoes and try to understand their feelings and perspectives. Empathy can help you approach conflicts with a more compassionate mindset.
Communication: Work on improving your communication skills. Choose your words carefully, speak calmly, and listen actively to others. Remember that effective communication involves both expressing yourself and being receptive to what others have to say.
Seek support: Talk to someone you trust about your feelings, such as a family member, friend, or counselor. They can provide guidance and support during this process of self-improvement.
Stress management: Learn techniques to manage stress, such as mindfulness exercises or relaxation techniques. Reducing overall stress can contribute to more stable moods.
Set goals: Set specific, achievable goals for yourself regarding your behavior and interactions with others. Celebrate your progress, even if it's small steps.
Practice patience: Changing behavior takes time, and it's normal to face setbacks. Be patient with yourself and keep working towards improvement.
Remember, it's okay to have emotions, including anger, but it's essential to find constructive ways to handle and express them. If you find that your mood swings are significantly impacting your daily life and relationships, don't hesitate to seek professional support from a therapist or counselor who can provide personalized guidance. They can help you explore the underlying causes and work on coping strategies tailored to your needs.