I do not have any information on a person named Sonalika Jiwani and her experiences with managing mood swings during CSE (Civil Services Examination) preparation. It's possible that she is a private individual, or the information is not widely available in the public domain up to that point.
Managing mood swings during a rigorous and challenging preparation process like the Civil Services Examination can be difficult for many candidates. However, I can provide you with some general tips that might be helpful for anyone dealing with mood swings during exam preparation:
Establish a Routine: Create a study schedule that includes dedicated time for study, relaxation, exercise, and social activities. A consistent routine can help bring a sense of stability and reduce stress.
Practice Mindfulness: Engage in mindfulness techniques, such as meditation or deep breathing exercises, to stay centered and manage stress and anxiety.
Stay Active: Regular physical exercise can help release endorphins, which are natural mood lifters. Consider incorporating some form of physical activity into your daily routine.
Take Breaks: Frequent short breaks during study sessions can help prevent burnout and refresh your mind.
Social Support: Connect with friends, family, or fellow aspirants who understand the challenges you are facing. Sharing experiences and supporting each other can be beneficial.
Seek Professional Help: If mood swings become severe and interfere with your daily life or preparation, consider reaching out to a mental health professional for guidance and support.
Limit Stressors: Identify and limit sources of unnecessary stress, such as excessive time on social media or negative self-talk. Focus on what you can control and let go of what you can't.
Set Realistic Goals: Break your study tasks into manageable goals and celebrate each milestone you achieve. This can boost your motivation and sense of accomplishment.
Healthy Diet and Sleep: Maintain a balanced diet and get enough restful sleep to support your physical and mental well-being.
Remember that each individual's experience with mood swings can be unique, and what works for one person may not work for another. It's essential to find strategies that resonate with you personally and seek support when needed. If you or someone you know is struggling with mood swings or mental health challenges, consider seeking professional guidance to explore personalized coping mechanisms.