No, mood swings experienced during premenstrual syndrome (PMS) are not "fake." PMS refers to a combination of physical, emotional, and psychological symptoms that some people experience in the days leading up to their menstrual period. These symptoms are related to hormonal fluctuations during the menstrual cycle.
Mood swings are one of the common emotional symptoms of PMS. They can involve feeling irritable, moody, anxious, or sad. The exact cause of PMS is not fully understood, but hormonal changes, such as fluctuations in estrogen and progesterone levels, are believed to play a role in triggering these symptoms.
It's essential to recognize that PMS is a real and valid condition that affects many menstruating individuals. While the specific symptoms and their severity can vary from person to person, the emotional and physical discomfort experienced during PMS can be very distressing for some individuals.
If PMS symptoms, including mood swings, significantly interfere with daily life and functioning, it's a good idea to talk to a healthcare professional. There are various management strategies and treatments available to help alleviate PMS symptoms and improve overall well-being during this part of the menstrual cycle.