I'm sorry to hear that you're experiencing chronic anxiety and severe mood swings, and it's challenging for you to cope with your mother's response. Dealing with mental health issues can be tough, especially when your loved ones may not fully understand what you're going through. Here are some steps you can take to address this situation:
Seek Professional Help: Consider talking to a mental health professional, such as a therapist or counselor. They can help you better understand your anxiety and mood swings, provide coping strategies, and offer support in dealing with difficult emotions and family dynamics.
Educate Your Mother: If you feel comfortable, try explaining your condition to your mother in a calm and open manner. Provide her with resources or information about anxiety and mood disorders so she can better understand what you're going through.
Involve Family in Therapy: Family therapy can be beneficial in improving communication and understanding between family members. If your mother is willing, suggest attending therapy sessions together to address the challenges you're facing as a family.
Develop Coping Strategies: Work with a mental health professional to develop coping strategies for managing anxiety and mood swings. These strategies may include relaxation techniques, mindfulness exercises, or grounding exercises.
Join Support Groups: Consider joining support groups for individuals with anxiety or mood disorders. Being part of a supportive community can help you feel understood and provide you with coping tips from others who have similar experiences.
Set Boundaries: It's essential to set boundaries with your mother to protect your mental well-being. If her shouting is exacerbating your symptoms, let her know how it affects you, and kindly ask for more understanding and support.
Practice Self-Care: Focus on self-care activities that promote mental and emotional well-being. This may include engaging in hobbies, spending time with supportive friends, or finding relaxation techniques that work for you.
Stay Consistent with Treatment: If you're receiving treatment or therapy, it's crucial to stay consistent with your appointments and follow your treatment plan. This will maximize the chances of improvement over time.
Reach Out for Support: Don't hesitate to reach out to other supportive family members, friends, or trusted individuals who can offer empathy and a listening ear during difficult times.
Remember, seeking professional help is essential to managing anxiety and mood swings effectively. A mental health professional can provide guidance tailored to your specific needs and situation. Don't hesitate to reach out for support, as your mental well-being is important, and there are resources available to help you on your journey to better mental health.