It sounds like you are experiencing significant challenges with mood swings, overthinking, and difficulty letting go of past issues, as well as struggles in your interpersonal relationships. These issues can have a significant impact on your well-being and quality of life.
Considering what you've described, seeking therapy or counseling could be beneficial for you. Therapy provides a safe and confidential space to explore your thoughts, feelings, and experiences with the guidance of a trained professional. A therapist can help you gain insights into your patterns of thinking and behavior, provide coping strategies for managing mood swings and overthinking, and assist you in addressing unresolved past issues that might be affecting your current relationships.
Remember, seeking therapy is a proactive step toward taking care of your mental and emotional health. It doesn't mean there's anything inherently wrong with you; it's about gaining support and assistance to overcome challenges and improve your well-being.
When choosing a therapist, consider finding someone who specializes in the specific issues you're facing and with whom you feel comfortable and understood. There are different types of therapy, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and others, so you might want to discuss your preferences with potential therapists.
If you're unsure about where to start, you can talk to your primary care physician or a trusted person in your life for recommendations. Additionally, many mental health organizations and online directories can help you find therapists in your area or offer remote counseling options.
Remember, seeking help is a courageous and positive step. It's essential to prioritize your mental health and well-being, and therapy can be a valuable tool in that journey.