Experiencing mood swings where you alternate between feeling happy and energetic to feeling sad and exhausted could be caused by various factors, and it's essential to consult a qualified healthcare professional for a proper evaluation and diagnosis.
Some potential explanations for your mood swings could include:
Stress and Anxiety: High levels of stress or anxiety can lead to fluctuations in mood. When stress hormones are released in response to challenging situations, it can affect your emotional state.
Depression: Depression doesn't always manifest as constant sadness. It can also involve periods of feeling energetic or relatively better, followed by low moods.
Cyclothymia: This is a milder form of bipolar disorder and involves mood swings that are less severe but still disruptive to daily life.
Hormonal Changes: Hormonal fluctuations, such as those occurring during the menstrual cycle, can impact mood in some individuals.
Sleep Issues: Poor sleep patterns or insomnia can affect mood and energy levels.
Substance Use or Withdrawal: Use of certain substances or withdrawal from them can lead to mood swings.
Medical Conditions: Certain medical conditions can have mood-related symptoms as well.
It's important to remember that diagnosing mental health conditions is complex and requires a thorough evaluation by a qualified healthcare professional, such as a psychiatrist or psychologist. They will take into account your medical history, family history, and other factors to determine the most appropriate diagnosis and treatment plan.
If you're comfortable doing so, consider discussing your concerns with a healthcare provider who can help you understand your mood swings better and provide appropriate guidance and support. Seeking professional help is crucial for getting the right diagnosis and developing an effective treatment plan tailored to your specific needs.