I'm really sorry to hear that you're experiencing such distressing emotions. It's essential to take these feelings seriously and seek help immediately. Here are some steps you can take:
Reach out for immediate support: Contact a friend, family member, or someone you trust right away. It's crucial to talk to someone who can provide comfort and understanding.
Seek professional help: Contact a mental health professional immediately. If you already have a therapist or counselor, reach out to them for an emergency session. If not, consider contacting a crisis hotline or going to the nearest emergency room for immediate assistance.
In the United States, you can reach the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or use their online chat service at suicidepreventionlifeline.org/chat.
If you're in a different country, look for a local suicide prevention helpline or mental health crisis line.
Avoid being alone: If possible, try to be around people who can offer support and care for you.
Remove potential harm: If you have any means of self-harm or suicide readily available, remove them from your surroundings.
Practice grounding techniques: In moments of distress, grounding exercises can be helpful. Focus on your breath, observe your surroundings, or engage your senses by holding something with texture or eating something with a distinct taste.
Stay away from alcohol and drugs: Substances can exacerbate emotional instability and increase the risk of impulsive actions.
Be honest about your feelings: Openly discuss your thoughts and emotions with a mental health professional. They can help you navigate through these difficult feelings and provide appropriate guidance and support.
Remember that it takes courage to reach out for help, but seeking support is crucial in such situations. You don't have to face this alone, and there are people who care and want to help you through this challenging time. Prioritize your well-being and safety above all else.