It's important to note that only a qualified healthcare professional can diagnose you accurately. If you suspect you have bipolar disorder or any other mental health condition, it's essential to seek professional help for a proper evaluation.
Bipolar disorder is characterized by periods of depression and periods of mania or hypomania. The duration and intensity of these mood swings can vary significantly between individuals. In bipolar disorder, depressive episodes usually last for at least two weeks, while manic or hypomanic episodes can last for several days to weeks.
If your depressive moods typically last 2-3 days and your 'manic' days allow you to function without significant impairment, it's possible that what you're experiencing may not fit the typical duration and pattern seen in bipolar disorder. However, it's essential not to self-diagnose or dismiss the possibility of any mental health condition based solely on the duration of mood swings.
There are other mood disorders and mental health conditions that could potentially explain your experiences. For instance, cyclothymic disorder is a mood disorder that involves periods of hypomanic symptoms and mild depressive symptoms lasting for at least two years (with less severe symptoms compared to bipolar disorder).
To get a clear understanding of your symptoms and whether you have any mood disorder, consider reaching out to a mental health professional. They can conduct a thorough evaluation, assess your symptoms, and provide an accurate diagnosis. Remember that seeking professional help is the best way to gain insights into your mental health and to develop an appropriate treatment plan if necessary.