Writing a character with borderline personality disorder (BPD) in a way that shows empathy requires careful research, sensitivity, and understanding of the condition. It's essential to avoid stereotypes and stigmatization while creating a multi-dimensional character that is relatable and authentic. Here are some steps to help you approach this task with empathy:
Educate yourself about BPD: Take the time to thoroughly research BPD from reputable sources, such as medical journals, books written by experts, and personal accounts of individuals with the condition. Understand the symptoms, experiences, and challenges that people with BPD face.
Avoid stereotypes: BPD is a complex and nuanced disorder, and individuals with BPD can have varied personalities, experiences, and coping mechanisms. Avoid reducing the character to a one-dimensional stereotype and instead focus on creating a well-rounded and realistic portrayal.
Show internal struggles: Depict the character's internal emotional turmoil and the difficulties they face in regulating their emotions. Illustrate the moments of vulnerability and the desire to form meaningful connections despite their fear of rejection and abandonment.
Depict the character's coping mechanisms: People with BPD often develop coping mechanisms to deal with their intense emotions and fears of abandonment. These may include self-harm, impulsive behavior, or dissociation. Show how these coping mechanisms are their attempts to survive and protect themselves, even if they may not always be healthy or effective.
Portray relationships thoughtfully: BPD can significantly affect how individuals form and maintain relationships. Showcase the character's struggles with trust, attachment, and fear of rejection while acknowledging their desire for love and connection.
Give the character agency: Despite the challenges they face, individuals with BPD are not helpless victims. Provide the character with agency and the capacity to learn, grow, and change throughout the story.
Avoid demonization: It's crucial to avoid portraying the character as a villain solely because they have BPD. Instead, explore their motivations and experiences to show their humanity.
Show their strengths: People with BPD can possess many positive qualities, such as creativity, empathy, and resilience. Highlight these strengths to balance the character's portrayal and avoid perpetuating stigma.
Seek input from people with lived experience: If possible, talk to individuals who have personal experience with BPD. Listen to their stories and insights to gain a deeper understanding of the condition and how it affects their lives.
Be open to feedback: When writing a character with BPD, be receptive to feedback from readers, especially those who have experience with the condition. It's essential to acknowledge and address any inaccuracies or harmful representations.
By approaching the character with empathy and understanding, you can create a realistic portrayal that helps to break down stigma and promotes greater understanding of borderline personality disorder. Remember that everyone's experience with BPD is unique, so your character should reflect the complexities and individuality of those living with the condition.