Yes, people with borderline personality disorder (BPD) can often experience regret after a trigger or during a borderline episode. BPD is a mental health condition characterized by difficulties in regulating emotions, impulsivity, unstable self-image, and turbulent interpersonal relationships. During an episode, individuals with BPD may experience intense emotions, leading to impulsive actions and outbursts.
After the episode or once the intense emotions have subsided, they may experience feelings of regret, shame, and guilt over their actions or words. This post-episode reflection is not uncommon in people with BPD, and it may exacerbate their sense of instability and emotional distress.
It's important to note that the severity and frequency of these episodes can vary among individuals with BPD. Some may have more frequent and intense episodes, while others may experience them less often. Therapy, specifically dialectical behavior therapy (DBT), can be effective in helping individuals with BPD develop healthier coping mechanisms and emotional regulation skills, which can reduce the intensity and frequency of these episodes and improve their ability to cope with the aftermath and feelings of regret.