Having an imaginary lover can be a complex and multifaceted issue, and whether it is mentally unhealthy depends on the context and impact it has on an individual's life. Imaginary relationships, in and of themselves, are not inherently unhealthy as they can serve as coping mechanisms or ways to fulfill emotional needs. People may use them to cope with feelings of loneliness, stress, or to explore their own emotions.
However, it becomes a concern if having an imaginary lover starts to interfere significantly with a person's ability to function in their daily life or if it becomes an obsessive or compulsive behavior. If someone is neglecting real-life relationships, responsibilities, or becoming isolated from the world because they are entirely absorbed in the imaginary relationship, it may indicate an underlying mental health issue that requires attention.
In some cases, individuals may develop "maladaptive daydreaming," a condition characterized by excessively immersive daydreaming that interferes with their daily activities and social interactions. This condition can negatively impact their emotional well-being and mental health.
If you or someone you know is experiencing distress or impairment due to an imaginary relationship, it is essential to seek professional help. Mental health professionals, such as therapists or counselors, can provide support, understanding, and guidance to explore the underlying emotions and work towards a healthier balance between imagination and reality. It's crucial to address any potential mental health concerns and find ways to improve overall well-being.