It's important to understand that your experience is unique to you, and the emotions you're feeling in such a challenging situation are valid. However, there could be several reasons why you might feel like you're the only one struggling or experiencing mental distress:
Different coping mechanisms: People respond to stressful situations differently, and some individuals might have developed coping mechanisms that mask their internal struggles. Just because others might appear outwardly composed doesn't mean they are not facing difficulties.
Masking emotions: Some people are skilled at hiding their emotions, often out of fear of judgment, stigma, or a desire to avoid conflict with others.
Isolation and silence: When individuals are facing challenging circumstances, they might choose to withdraw and not share their struggles with others due to fear of rejection or feeling like they would burden others with their problems.
Personal circumstances: Everyone has different life experiences and backgrounds, which can impact how they perceive and respond to difficult situations. You might be experiencing unique challenges that others haven't encountered, making your experience seem more intense.
Perception vs. reality: Sometimes, what we perceive from the outside might not be an accurate representation of what's happening internally. It's possible that others may be dealing with similar emotional struggles but are just not showing it openly.
It's essential to remember that you are not alone, and there are resources available to help you cope with difficult situations and emotional distress. If you find yourself feeling overwhelmed, reaching out to a mental health professional or a support network can provide you with guidance and understanding. They can help you navigate your emotions and the challenges you're facing, offering the support you need during tough times.