Dissociation is a complex psychological phenomenon that involves a disconnection between thoughts, identity, consciousness, and memory. It can be a coping mechanism in response to traumatic experiences or stress, and it's experienced by some individuals as a defense mechanism.
If you or someone you know is experiencing dissociation and it's causing distress or impairment in daily life, it's important to seek help from a mental health professional, such as a psychologist or psychiatrist. They can provide proper assessment, support, and guidance tailored to the individual's specific needs. Remember, discussing any mental health concerns with a qualified professional can be beneficial in understanding and addressing the issues involved.