I'm sorry to hear that you're experiencing this invalidation of your trauma. It's essential to understand that both PTSD (Post-Traumatic Stress Disorder) and C-PTSD (Complex Post-Traumatic Stress Disorder) are valid and significant mental health conditions resulting from traumatic experiences. The distinction between the two lies in the nature of the trauma and the resulting symptoms.
PTSD typically arises from a single, isolated traumatic event, such as a car accident, assault, or natural disaster. On the other hand, C-PTSD is associated with repeated or prolonged trauma, often in the context of interpersonal relationships, such as ongoing emotional, physical, or sexual abuse during childhood, domestic violence, or captivity in abusive situations.
Despite the differences, both PTSD and C-PTSD can cause severe distress and impairments in various areas of a person's life. They share many symptoms, including intrusive memories, nightmares, hypervigilance, avoidance of trauma-related stimuli, and negative changes in thoughts and mood.
The idea that C-PTSD is less valid than PTSD is a misconception and can stem from various reasons:
Lack of Awareness: C-PTSD is not as well-known as PTSD and was not included in earlier versions of the Diagnostic and Statistical Manual of Mental Disorders (DSM). Consequently, some individuals might not be familiar with C-PTSD or misunderstand its significance.
Stigma and Misunderstanding: There can be a stigma surrounding mental health issues, including PTSD. Misunderstandings about the differences between PTSD and C-PTSD may lead to invalidation of the latter, perpetuating the stigma.
Comparison and Judgement: People might compare different traumas, believing that one type of trauma is inherently more severe or "worthy" of recognition than another. This is not only unhelpful but also harmful, as every individual's experience and response to trauma are unique and should be respected.
Complexity of C-PTSD: C-PTSD, being associated with prolonged and repeated trauma, can lead to a broader range of symptoms and challenges in recovery. Some individuals might mistakenly interpret this complexity as a sign of invalidity.
Remember that trauma is deeply personal, and its impact on an individual is not determined solely by diagnostic labels. The focus should be on understanding and supporting those who have experienced trauma, regardless of the specific diagnosis.
If you encounter people who dismiss or invalidate your trauma based on the diagnosis, it may be helpful to educate them about C-PTSD and its effects. However, remember that you don't owe anyone an explanation about your trauma or mental health. Seek support from understanding and empathetic individuals, such as mental health professionals, support groups, or friends and family who are willing to listen and validate your experiences. Your feelings and experiences are valid, and you deserve support and understanding as you navigate your healing journey.